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Do you need to find a solution to your symptoms of menopause?
Some women suffer terribly with the symptoms of menopause and look forward to the day when their body will become their own again. While many women regain normalcy, lower estrogen levels in post menopausal women can result in permanent changes that they will have to learn to cope with. In this article, we’ll discuss these physical changes and how to reduce their impact on your life.
Hot flashes are mostly caused by the hormonal changes of menopause, but can also be affected by lifestyle and medications. A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling your appetite, sleep cycles, sex hormones, and body temperature. Somehow the drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body’s “thermostat,” and makes it read “too hot.” Your heart pumps faster, the blood vessels in your skin dilate to circulate more blood to radiate off the heat, and your sweat glands release sweat to cool you off even more. Eighty-five percent of the women in the United States experience hot flashes of some kind as they approach menopause and for the first year or two after menstruating has stopped. One the post menopausal stage has been reached, this symptom should disappear.
Facial hair growth is a result of a change in the levels of estrogen and testosterone. Women also have low levels of testosterone, albeit in smaller amounts than men. Another complaint that women may experience is vaginal dryness. With the significant drop in estrogen after menopause, the membranes of the vagina thin, lose elasticity and decrease their production of lubricating fluids. Sexual intercourse may be uncomfortable or even painful. Pain with intercourse may be largely a result of soreness of the vulva, the area right outside your vagina. Try avoiding harsh soaps or using a barrier cream like Eucerin or Bag Balm.
While it can feel like you’re at the mercy of your body, there are things you can do to minimize the impact of hormone fluctuations. Nutrition and exercise play a pivotal role in the health of women after menopause. It may mean being disciplined enough to make a significant change in your lifestyle, but you’ll feel the results of your efforts. You should also start taking a multivitamin that is rich in Vitamin D, magnesium and folic acid. Vitamin D will help your body to absorb vitamins and minerals, especially bone building calcium that is so important. If you are battling night sweats, then take a cool shower before bed, wear cotton clothing to absorb sweat and keep yourself comfortable and dress in layers so you can remove clothing as you get hot. It may sound funny, but standing in front of the freezer or refrigerator will make you feel better.
Although you may be feeling like your body is against you, don’t forget that the symptoms won’t last forever. Work with your doctor to minimize the physical effects of hormone fluctuations and make a commitment to taking better care of yourself both physically and mentally. Post menopausal women should try to see this time as the beginning of a new phase in their life; one that can make your life better than it ever was.
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Nature has a system and a plan for everything. The human body is made up of complex internal systems that keep the body running efficiently. Women have periods in their lives when some of their systems change. With the onset of puberty the body grows and certain physical attributes are formed. The breasts develop and the girl’s overall shape changes. Each month her body goes through a cycle for reproduction. This continues for most of her life. But nature has set safeguards in place to prevent reproduction after a certain age. At this stage in life a woman goes through menopause. She is no longer able to have children naturally. In this article we will cover the facts about this change in life that occurs to all women.
When does menopause occur naturally?
The age that menopause can occur varies. If it is occurring naturally it usually begins occurring between the ages of 45 and 55. Western women, on average, go through it around 51 whereas in other Eastern countries the age is 44 years old. But do not let age by your only guideline. There are women who go through “the change” far earlier due to reproductive problems. There are other factors that can bring it on faster such as smoking. It is important that if you are experiencing irregular periods, hot flashes or any other perimenopause symptom, to consult your physician as soon as possible. There could be other medical problems happening. Plus you will want to review your options for easing some of the symptoms that come along with the cessation of menstruation.
What happens to begin menopause?
Nature designed women to go through cycles. At the menarche stage a girl goes through the transformation into becoming a woman capable of reproduction. At least that is from a biological point of view. As you probably already know, it does not make the girl mature or does it make her an adult. Long ago it meant that she was ready to be married and begin having her own family. Unlike men and their sperm, a woman is born with only a certain amount of eggs. Each month she sheds an egg or it becomes fertilized. As the woman ages so too does her eggs. When the oocytes begin to decline, the hormones associated with menstruation begin to fluctuate. Eventually the hormones such as estrogen and progesterone diminish and the woman goes into menopause.
How can the symptoms be alleviated?
The symptoms of menopause can be relieved in several ways. One of the most common ways of treating the symptoms is to go straight to the source of the problem: the hormone fluctuation and decrease in production. Doctors will prescribe hormone replacement therapy to help the menopausal woman get through. The hormone replacement therapy is used not only to help alleviate the hot flashes and such but it is also used to help treat osteoporosis. The type of hormones used depends on whether or not there is a uterus present. If the uterus is present then the hormones used will be estrogen and progesterone. If the uterus has been taken due to a hysterectomy then estrogen alone is usually enough.
Are there risks in using hormone replacement therapy?
For a long time there were no known risks associated with using hormone replacement therapy. But that was in part because the studies did not have data on the long term effects. Today health officials know that there are some risks associated with the different types of hormone replacement therapy. They now know that there is an elevated risk of developing breast cancer. There is also the risk for developing cardiovascular problems. Women also have to be aware that risks could include high blood pressure, increased risk of uterine cancer and even blood clots.
